Strengthen…
The main goal of Pilates is to strengthen the stomach, improve posture, stabilize and elongate the spine and develop balance and overall strength. There are six key principles of Pilates: concentration, control, centering, breathing, flow and precision. When these key principles are used in conjunction with the mindset that you are creating a leaner, better you from your core muscles out, Pilates can provide that long, toned body you desire.
