Go Deeper…

This healing Hatha practice is a sacred stretch Hatha yoga series that starts with a self heating breathing exercise, then moves through 26 well crafted postures, that were designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Free your body of toxins and chronic pain while you detoxify and relieve stress. We end this class with a second breathing exercise and a well deserved savasana. See you on the mat. :)

CLASSES

Hatha with Jamila

LOCATIONS

Mezon Panza Verde *Antigua
5A Ave Sur #19 Antigua Guatemala