Release…

Swedish massage is the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy goes beyond relaxation, this massage also aids in the immune system, and a boost in the immune cells that may help fight colds and the flu. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension. Indulge in a swedish massage as you relax regulate and rejuvenate your body

Earth Yoga with Ellie

LOCATIONS

QUESTIONS

Have any questions, feel free to ask away. :)

Healing Hatha

INSTRUCTOR: JAMILA